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Sporty Diva Walk/Run 10 Mile Hill Training  Group

 

Summer Session  June-July 2017

 

 

Have you  you been walking/ running for 3-6 months consistently?  Are you thinking of training for a half marathon?  Would you like to add some hills, fun, and and additional mile each week?  Are you looking for a new training partner?   Or do you simply need motivation to get out of the house on a Sunday morning and RUN?

 

Sporty Diva's 10 Mile Hill Training Group may be just right for you.   We will meet on Sundays beginning on Januaru 8th 0800 at locations in and around Chambers Bay in Tacoma.   Participants should be able to run/walk 4  miles at an easy pace prior to registering for this group.  Each week we will add an additional mile and hills to our training.

 

Emphasis will be placed on developing proper technique, consistency with training and training intuitively (listening to your body.....training at your pace......and ultimately letting your body be your guide).

 

Tips will be given on running form, clothing, shoes, hydration and how to become self motivated.

 

1 weeky group session on Sundays at 0800 at various locations around Chambers Bay (there is no time limit on the weekly training.  I will be there until everyone is done)

 

No makeup classes are given for missed workouts or cancelled sessions due to inclimate weather.

  

June 4           4   Miles

June 11        5  Miles

June 18        no class......Father's Day         

June 25        6   Miles

July 2            7   Miles

July 9            5   Miles

July 23          9   Miles

July 30         10 Miles

 

 

 

As a certified RRCA running coach  and Revo2Lution certified trainer,  my mission is to help change lives and provide people with inspiration, motivation and support as they accomplish their specific goals.

 

no transfers or refunds.

 

Please feel free to call or email me at sportydivaruns@gmail.com    253.380.9075

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